Eat your Way Up to the Glow Up

On our journey to achieving and maintaining a healthy glow, we must consider multiple factors. Everyone knows the saying "You are what you eat". What you put in your body today will show in your skin quality tomorrow. Carrots, beets, tomatoes and many other fruits and vegetables aid in promoting healthy skin. They contain beta-carotene, a naturally occurring red/orange pigment. In the body, beta- carotene is converted into vitamin A. Vitamin A is essential for improved vision, a strong immune system, and healthy, glowing skin. So eat as much fruits and vegetables as possible daily. You will increase the amount of vitamin A in your system which will increase your glow up. Watch your skin elevate to glow at levels only the sun can relate